| Running |
3 |
miles |
3.0 |
Friday, May 31 2024 |
| Roller Skiing |
120 |
minutes |
12.0 |
Friday, May 31 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Thursday, May 30 2024 |
| Steps |
10,000 |
steps |
5.0 |
Thursday, May 30 2024 |
| Steps |
11,000 |
steps |
5.5 |
Wednesday, May 29 2024 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 29 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 29 2024 |
| Roller Skiing |
100 |
minutes |
10.0 |
Wednesday, May 29 2024 |
| Steps |
21,000 |
steps |
10.5 |
Tuesday, May 28 2024 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 28 2024 |
| Running |
9 |
miles |
9.0 |
Tuesday, May 28 2024 |
| Steps |
5,000 |
steps |
2.5 |
Monday, May 27 2024 |
| Biking on Road (pavement or stationary bike) |
27 |
miles |
9.0 |
Monday, May 27 2024 |
| Home Construction |
240 |
minutes |
7.9 |
Monday, May 27 2024 |
| Steps |
5,000 |
steps |
2.5 |
Sunday, May 26 2024 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Sunday, May 26 2024 |
| Home Construction |
240 |
minutes |
7.9 |
Sunday, May 26 2024 |
| Steps |
4,000 |
steps |
2.0 |
Saturday, May 25 2024 |
| Home Construction |
300 |
minutes |
9.9 |
Saturday, May 25 2024 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Saturday, May 25 2024 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 25 2024 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Friday, May 24 2024 |
| Steps |
6,000 |
steps |
3.0 |
Friday, May 24 2024 |
| Home Construction |
240 |
minutes |
7.9 |
Friday, May 24 2024 |
| Steps |
2,000 |
steps |
1.0 |
Friday, May 24 2024 |
| Steps |
8,000 |
steps |
4.0 |
Thursday, May 23 2024 |
| Home Construction |
180 |
minutes |
5.9 |
Thursday, May 23 2024 |
| Biking on Road (pavement or stationary bike) |
2.4 |
miles |
0.8 |
Thursday, May 23 2024 |
| Steps |
20,000 |
steps |
10.0 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 21 2024 |
| Steps |
10,000 |
steps |
5.0 |
Tuesday, May 21 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 20 2024 |
| Steps |
10,000 |
steps |
5.0 |
Monday, May 20 2024 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, May 19 2024 |
| Steps |
9,000 |
steps |
4.5 |
Sunday, May 19 2024 |
| Home Construction |
180 |
minutes |
5.9 |
Sunday, May 19 2024 |
| Steps |
8,000 |
steps |
4.0 |
Saturday, May 18 2024 |
| Home Construction |
165 |
minutes |
5.5 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
53 |
miles |
17.7 |
Saturday, May 18 2024 |
| Steps |
10,000 |
steps |
5.0 |
Friday, May 17 2024 |
| Jumping on Trampoline |
60 |
minutes |
2.0 |
Friday, May 17 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Friday, May 17 2024 |
| Housework |
45 |
minutes |
1.1 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 16 2024 |
| Steps |
10,000 |
steps |
5.0 |
Thursday, May 16 2024 |
| Steps |
10,000 |
steps |
5.0 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
16.7 |
Wednesday, May 15 2024 |
| Steps |
10,000 |
steps |
5.0 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 14 2024 |
| Running |
10 |
miles |
10.0 |
Monday, May 13 2024 |
| Steps |
9,000 |
steps |
4.5 |
Monday, May 13 2024 |
| Jumping on Trampoline |
30 |
minutes |
1.0 |
Monday, May 13 2024 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 12 2024 |
| Jumping on Trampoline |
60 |
minutes |
2.0 |
Sunday, May 12 2024 |
| Steps |
5,000 |
steps |
2.5 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
41 |
miles |
13.7 |
Saturday, May 11 2024 |
| Steps |
10,000 |
steps |
5.0 |
Saturday, May 11 2024 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, May 10 2024 |
| Steps |
10,000 |
steps |
5.0 |
Friday, May 10 2024 |
| Running |
9 |
miles |
9.0 |
Thursday, May 09 2024 |
| Jumping on Trampoline |
60 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Steps |
5,000 |
steps |
2.5 |
Thursday, May 09 2024 |
| Weightlifting |
50 |
minutes |
1.7 |
Wednesday, May 08 2024 |
| Steps |
10,000 |
steps |
5.0 |
Wednesday, May 08 2024 |
| Steps |
7,000 |
steps |
3.5 |
Tuesday, May 07 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Monday, May 06 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 06 2024 |
| Steps |
7,000 |
steps |
3.5 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 05 2024 |
| Steps |
5,000 |
steps |
2.5 |
Sunday, May 05 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 05 2024 |
| Steps |
7,000 |
steps |
3.5 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Saturday, May 04 2024 |
| Home Construction |
210 |
minutes |
6.9 |
Saturday, May 04 2024 |
| Steps |
10,000 |
steps |
5.0 |
Friday, May 03 2024 |
| Home Construction |
60 |
minutes |
2.0 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Thursday, May 02 2024 |
| Steps |
10,000 |
steps |
5.0 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 01 2024 |
| Steps |
10,000 |
steps |
5.0 |
Wednesday, May 01 2024 |
