| Running |
4 |
miles |
4.0 |
Sunday, May 31 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Sunday, May 31 2020 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Sunday, May 31 2020 |
| Elliptical |
35 |
miles |
24.5 |
Sunday, May 31 2020 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 31 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Saturday, May 30 2020 |
| Elliptical |
22 |
miles |
15.4 |
Saturday, May 30 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 30 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 29 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Friday, May 29 2020 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 29 2020 |
| Running |
4 |
miles |
4.0 |
Friday, May 29 2020 |
| Elliptical |
26 |
miles |
18.2 |
Friday, May 29 2020 |
| Biking on Road (pavement or stationary bike) |
38 |
miles |
12.7 |
Thursday, May 28 2020 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 28 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Thursday, May 28 2020 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Wednesday, May 27 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Tuesday, May 26 2020 |
| Biking on Road (pavement or stationary bike) |
59 |
miles |
19.7 |
Tuesday, May 26 2020 |
| Walking |
15 |
miles |
15.0 |
Tuesday, May 26 2020 |
| Elliptical |
10 |
miles |
7.0 |
Tuesday, May 26 2020 |
| Elliptical |
10 |
miles |
7.0 |
Monday, May 25 2020 |
| Running |
13 |
miles |
13.0 |
Monday, May 25 2020 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Monday, May 25 2020 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Sunday, May 24 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Sunday, May 24 2020 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Saturday, May 23 2020 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 23 2020 |
| Core Workout |
90 |
minutes |
3.0 |
Saturday, May 23 2020 |
| Biking on Road (pavement or stationary bike) |
51 |
miles |
17.0 |
Friday, May 22 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Friday, May 22 2020 |
| Elliptical |
10 |
miles |
7.0 |
Friday, May 22 2020 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
15.0 |
Thursday, May 21 2020 |
| Elliptical |
10 |
miles |
7.0 |
Thursday, May 21 2020 |
| Elliptical |
5 |
miles |
3.5 |
Wednesday, May 20 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 20 2020 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 19 2020 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 19 2020 |
| Elliptical |
11 |
miles |
7.7 |
Tuesday, May 19 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Tuesday, May 19 2020 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 19 2020 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
15.0 |
Tuesday, May 19 2020 |
| Elliptical |
22 |
miles |
15.4 |
Monday, May 18 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 18 2020 |
| Elliptical |
9.5 |
miles |
6.7 |
Monday, May 18 2020 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Monday, May 18 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, May 18 2020 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Sunday, May 17 2020 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Sunday, May 17 2020 |
| Running |
2 |
miles |
2.0 |
Sunday, May 17 2020 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Saturday, May 16 2020 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 16 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 16 2020 |
| Walking |
1 |
miles |
1.0 |
Friday, May 15 2020 |
| Biking on Road (pavement or stationary bike) |
54 |
miles |
18.0 |
Friday, May 15 2020 |
| Running |
1.5 |
miles |
1.5 |
Friday, May 15 2020 |
| Elliptical |
9.3 |
miles |
6.5 |
Friday, May 15 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Friday, May 15 2020 |
| Elliptical |
9.5 |
miles |
6.7 |
Thursday, May 14 2020 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 14 2020 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 14 2020 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Thursday, May 14 2020 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
48 |
miles |
16.0 |
Tuesday, May 12 2020 |
| Running |
0.7 |
miles |
0.7 |
Tuesday, May 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Tuesday, May 12 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Tuesday, May 12 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 12 2020 |
| Running |
1 |
miles |
1.0 |
Monday, May 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
miles |
19.1 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
21.5 |
miles |
7.2 |
Monday, May 11 2020 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 11 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 11 2020 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 10 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
24.9 |
Sunday, May 10 2020 |
| Core Workout |
35 |
minutes |
1.2 |
Sunday, May 10 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
16.7 |
Friday, May 08 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Friday, May 08 2020 |
| Elliptical |
9.5 |
miles |
6.7 |
Friday, May 08 2020 |
| Walking |
1 |
miles |
1.0 |
Friday, May 08 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, May 08 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, May 07 2020 |
| Elliptical |
9.5 |
miles |
6.7 |
Thursday, May 07 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 07 2020 |
| Running |
0.5 |
miles |
0.5 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
46 |
miles |
15.3 |
Thursday, May 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Wednesday, May 06 2020 |
| Elliptical |
9.5 |
miles |
6.7 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, May 06 2020 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
33 |
miles |
11.0 |
Wednesday, May 06 2020 |
| Elliptical |
9.5 |
miles |
6.7 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
45.1 |
miles |
15.0 |
Tuesday, May 05 2020 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 05 2020 |
| Circuit Training (general) |
65 |
minutes |
3.3 |
Tuesday, May 05 2020 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 04 2020 |
| Elliptical |
9.5 |
miles |
6.7 |
Monday, May 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Monday, May 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Sunday, May 03 2020 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
60.1 |
miles |
20.0 |
Sunday, May 03 2020 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 02 2020 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Saturday, May 02 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Saturday, May 02 2020 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 01 2020 |
| Biking on Road (pavement or stationary bike) |
46 |
miles |
15.3 |
Friday, May 01 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 01 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Friday, May 01 2020 |
