| Baseball/Softball |
90 |
minutes |
1.5 |
Wednesday, May 31 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 30 2023 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 29 2023 |
| Housework- cleaning etc. (High Intensity) |
240 |
minutes |
6.0 |
Sunday, May 28 2023 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 27 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Friday, May 26 2023 |
| Steps |
4,000 |
steps |
2.0 |
Thursday, May 25 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 24 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 23 2023 |
| Steps |
8,000 |
steps |
4.0 |
Monday, May 22 2023 |
| Steps |
40,000 |
steps |
20.0 |
Sunday, May 21 2023 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 20 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Thursday, May 18 2023 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Wednesday, May 17 2023 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Tuesday, May 16 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 16 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 15 2023 |
| Housework- cleaning etc. (High Intensity) |
240 |
minutes |
6.0 |
Sunday, May 14 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 13 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
miles |
6.5 |
Saturday, May 13 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Tuesday, May 09 2023 |
| Home Construction (High Intensity) |
35 |
minutes |
1.2 |
Monday, May 08 2023 |
| Hockey (High Intensity) |
60 |
minutes |
3.0 |
Sunday, May 07 2023 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Sunday, May 07 2023 |
| Coaching |
31 |
minutes |
1.0 |
Sunday, May 07 2023 |
| Baseball/Softball |
105 |
minutes |
1.8 |
Saturday, May 06 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Friday, May 05 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Thursday, May 04 2023 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Thursday, May 04 2023 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 03 2023 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 02 2023 |
| Bodyweight Exercises (pushups, etc.) |
31 |
minutes |
1.0 |
Monday, May 01 2023 |
