| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 31 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 31 2022 |
| Walking |
6 |
miles |
6.0 |
Monday, May 30 2022 |
| Walking |
10 |
miles |
10.0 |
Sunday, May 29 2022 |
| Throwing, Tossing (axe, games, balls, bean bags, etc.) |
120 |
minutes |
1.8 |
Saturday, May 28 2022 |
| Walking |
8 |
miles |
8.0 |
Saturday, May 28 2022 |
| Walking |
6 |
miles |
6.0 |
Friday, May 27 2022 |
| Dancing |
60 |
minutes |
4.0 |
Friday, May 27 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 26 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 25 2022 |
| Walking |
6 |
miles |
6.0 |
Wednesday, May 25 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 23 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 22 2022 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 21 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 21 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 20 2022 |
| Walking |
6 |
miles |
6.0 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 19 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Wednesday, May 18 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 18 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 17 2022 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 17 2022 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Monday, May 16 2022 |
| Walking |
3 |
miles |
3.0 |
Monday, May 16 2022 |
| Yoga (light) |
60 |
minutes |
1.5 |
Sunday, May 15 2022 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 14 2022 |
| Moving boxes |
100 |
minutes |
3.3 |
Friday, May 13 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Wednesday, May 11 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 10 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 09 2022 |
| Walking |
2.1 |
miles |
2.1 |
Sunday, May 08 2022 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Saturday, May 07 2022 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 05 2022 |
| Walking |
2.7 |
miles |
2.7 |
Wednesday, May 04 2022 |
| Walking |
2.75 |
miles |
2.8 |
Tuesday, May 03 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 03 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 02 2022 |
| Hockey |
60 |
minutes |
3.0 |
Sunday, May 01 2022 |
