| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 31 2023 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 31 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.3 |
miles |
3.7 |
Wednesday, May 31 2023 |
| Running |
5.1 |
miles |
5.1 |
Tuesday, May 30 2023 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 30 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 30 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Monday, May 29 2023 |
| Walking |
3 |
miles |
3.0 |
Monday, May 29 2023 |
| Gardening/Yard Work |
360 |
minutes |
11.9 |
Sunday, May 28 2023 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 27 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24 |
miles |
19.9 |
Saturday, May 27 2023 |
| Running |
10 |
miles |
10.0 |
Friday, May 26 2023 |
| Running |
10 |
miles |
10.0 |
Thursday, May 25 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 24 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Wednesday, May 24 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24 |
miles |
19.9 |
Tuesday, May 23 2023 |
| Treadmill on Incline (moderate) |
120 |
minutes |
12.0 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Sunday, May 21 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Friday, May 19 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Monday, May 15 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Sunday, May 14 2023 |
| Treadmill on Incline (moderate) |
97 |
minutes |
9.7 |
Saturday, May 13 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Friday, May 12 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Thursday, May 11 2023 |
| Treadmill on Incline (moderate) |
100 |
minutes |
10.0 |
Wednesday, May 10 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 10 2023 |
| Treadmill on Incline (moderate) |
89 |
minutes |
8.9 |
Tuesday, May 09 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Monday, May 08 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Sunday, May 07 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Saturday, May 06 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 05 2023 |
| Treadmill on Incline (moderate) |
37 |
minutes |
3.7 |
Thursday, May 04 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 03 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 02 2023 |
| Running |
6.5 |
miles |
6.5 |
Monday, May 01 2023 |
