| Walking/Running on sand/beach |
0.5 |
miles |
0.6 |
Monday, May 30 2022 |
| Stand Up Paddling (steady-moderate) |
140 |
minutes |
9.4 |
Sunday, May 29 2022 |
| Treadmill on Incline (moderate) |
30 |
minutes |
3.0 |
Saturday, May 28 2022 |
| Stairstepper (machine, consistent) |
0.5 |
miles |
0.4 |
Saturday, May 28 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 27 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 27 2022 |
| Walking |
2.2 |
miles |
2.2 |
Thursday, May 26 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 26 2022 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 25 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 25 2022 |
| Housework |
120 |
minutes |
3.0 |
Tuesday, May 24 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 24 2022 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 24 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 23 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 23 2022 |
| Running |
1.5 |
miles |
1.5 |
Sunday, May 22 2022 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 22 2022 |
| Housework |
130 |
minutes |
3.3 |
Saturday, May 21 2022 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 21 2022 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Saturday, May 21 2022 |
| Bowling |
200 |
minutes |
3.4 |
Friday, May 20 2022 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Friday, May 20 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 19 2022 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, May 19 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 19 2022 |
| Basketball |
20 |
minutes |
1.0 |
Wednesday, May 18 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 18 2022 |
| Weightlifting |
48 |
minutes |
1.6 |
Wednesday, May 18 2022 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 18 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 18 2022 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Tuesday, May 17 2022 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Tuesday, May 17 2022 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 16 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 16 2022 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.1 |
Sunday, May 15 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 15 2022 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 15 2022 |
| Running |
1 |
miles |
1.0 |
Sunday, May 15 2022 |
| Core Workout |
30 |
minutes |
1.0 |
Sunday, May 15 2022 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 14 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Saturday, May 14 2022 |
| Running |
1.44 |
miles |
1.4 |
Thursday, May 12 2022 |
| Basketball |
30 |
minutes |
1.5 |
Thursday, May 12 2022 |
| Running |
1.2 |
miles |
1.2 |
Wednesday, May 11 2022 |
| Circuit Training (general) |
31 |
minutes |
1.6 |
Wednesday, May 11 2022 |
| Core Workout |
35 |
minutes |
1.2 |
Wednesday, May 11 2022 |
| Weightlifting |
80 |
minutes |
2.6 |
Tuesday, May 10 2022 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Monday, May 09 2022 |
| Weightlifting |
82 |
minutes |
2.7 |
Monday, May 09 2022 |
| Core Workout |
48 |
minutes |
1.6 |
Sunday, May 08 2022 |
| Treadmill on Incline (moderate) |
20 |
minutes |
2.0 |
Sunday, May 08 2022 |
| Weightlifting |
62 |
minutes |
2.1 |
Saturday, May 07 2022 |
| Stairstepper (machine, consistent) |
1 |
miles |
0.7 |
Saturday, May 07 2022 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, May 06 2022 |
| Treadmill on Incline (Steep) |
35 |
minutes |
4.6 |
Thursday, May 05 2022 |
| Walking |
2.3 |
miles |
2.3 |
Wednesday, May 04 2022 |
