| Bodyweight Exercises (pushups, etc.) |
75 |
minutes |
2.5 |
Thursday, May 25 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.8 |
miles |
4.0 |
Wednesday, May 24 2023 |
| Bodyweight Exercises (pushups, etc.) |
75 |
minutes |
2.5 |
Tuesday, May 23 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.35 |
miles |
7.8 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
38.84 |
miles |
12.9 |
Saturday, May 20 2023 |
| Bodyweight Exercises (pushups, etc.) |
75 |
minutes |
2.5 |
Tuesday, May 16 2023 |
| Biking on Road (pavement or stationary bike) |
19.91 |
miles |
6.6 |
Friday, May 12 2023 |
| Bodyweight Exercises (pushups, etc.) |
75 |
minutes |
2.5 |
Thursday, May 11 2023 |
| Peloton (Moderate Intensity) |
64 |
minutes |
3.2 |
Tuesday, May 09 2023 |
| Bodyweight Exercises (pushups, etc.) |
75 |
minutes |
2.5 |
Tuesday, May 09 2023 |
| Bodyweight Exercises (pushups, etc.) |
75 |
minutes |
2.5 |
Thursday, May 04 2023 |
| Bodyweight Exercises (pushups, etc.) |
75 |
minutes |
2.5 |
Monday, May 01 2023 |
