| Walking |
1.5 |
miles |
1.5 |
Thursday, May 30 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
37 |
miles |
30.7 |
Wednesday, May 29 2024 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 28 2024 |
| Walking |
1 |
miles |
1.0 |
Monday, May 27 2024 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Monday, May 27 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.15 |
miles |
5.1 |
Monday, May 27 2024 |
| Hiking (day hike, light pack) elevation gain |
144 |
minutes |
9.7 |
Sunday, May 26 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 26 2024 |
| Biking on Road (pavement or stationary bike) |
50.1 |
miles |
16.7 |
Saturday, May 25 2024 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Saturday, May 25 2024 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 24 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.57 |
miles |
6.3 |
Thursday, May 23 2024 |
| Swimming |
1,000 |
yards |
2.5 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Sunday, May 19 2024 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 19 2024 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 18 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.21 |
miles |
6.8 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Wednesday, May 15 2024 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 15 2024 |
| Running |
5.5 |
miles |
5.5 |
Tuesday, May 14 2024 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 13 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.27 |
miles |
9.4 |
Sunday, May 12 2024 |
| Mountain Running (Moderate) |
96 |
minutes |
9.6 |
Saturday, May 11 2024 |
| Weightlifting |
50 |
minutes |
1.7 |
Friday, May 10 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.83 |
miles |
11.5 |
Tuesday, May 07 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21.59 |
miles |
17.9 |
Sunday, May 05 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.56 |
miles |
7.1 |
Saturday, May 04 2024 |
| Running |
6.09 |
miles |
6.1 |
Wednesday, May 01 2024 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Wednesday, May 01 2024 |
