| Weightlifting |
40 |
minutes |
1.3 |
Sunday, May 21 2023 |
| Running |
2 |
miles |
2.0 |
Sunday, May 21 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 19 2023 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 17 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 16 2023 |
| Walking |
4 |
miles |
4.0 |
Monday, May 15 2023 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Saturday, May 13 2023 |
| Running |
4 |
miles |
4.0 |
Friday, May 12 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Thursday, May 11 2023 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 10 2023 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 08 2023 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 03 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 02 2023 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Monday, May 01 2023 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 01 2023 |
