| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Thursday, May 12 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 12 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Wednesday, May 11 2022 |
| Shoveling/Digging/Earth Work |
100 |
minutes |
3.3 |
Wednesday, May 11 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Monday, May 09 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 09 2022 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Saturday, May 07 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 06 2022 |
| Baseball/Softball |
50 |
minutes |
0.9 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Thursday, May 05 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 05 2022 |
| Weightlifting |
50 |
minutes |
1.7 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Tuesday, May 03 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Monday, May 02 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Monday, May 02 2022 |
