| Baseball/Softball |
60 |
minutes |
1.0 |
Wednesday, May 31 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Wednesday, May 31 2023 |
| Home Construction |
360 |
minutes |
11.9 |
Monday, May 29 2023 |
| Home Construction |
420 |
minutes |
13.9 |
Sunday, May 28 2023 |
| Home Construction |
420 |
minutes |
13.9 |
Saturday, May 27 2023 |
| Home Construction |
240 |
minutes |
7.9 |
Friday, May 26 2023 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Wednesday, May 24 2023 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Monday, May 22 2023 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Monday, May 22 2023 |
| Housework |
60 |
minutes |
1.5 |
Monday, May 22 2023 |
| Swimming |
850 |
yards |
2.1 |
Monday, May 15 2023 |
| Fishing |
30 |
minutes |
0.8 |
Sunday, May 14 2023 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 14 2023 |
| Dancing |
90 |
minutes |
6.0 |
Saturday, May 13 2023 |
| Steps |
7,316 |
steps |
3.7 |
Friday, May 12 2023 |
| Swimming |
400 |
yards |
1.0 |
Tuesday, May 09 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Monday, May 08 2023 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 08 2023 |
| Jump Rope |
10 |
minutes |
2.0 |
Monday, May 08 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Sunday, May 07 2023 |
| Treadmill on Incline (Steep) |
30 |
minutes |
3.9 |
Sunday, May 07 2023 |
| Treadmill on Incline (Steep) |
27 |
minutes |
3.5 |
Saturday, May 06 2023 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Friday, May 05 2023 |
| Jump Rope |
10 |
minutes |
2.0 |
Friday, May 05 2023 |
| Changing tires (changeover) |
20 |
minutes |
0.7 |
Friday, May 05 2023 |
| Playing with Dog |
30 |
minutes |
0.5 |
Wednesday, May 03 2023 |
| Playing with Dog |
60 |
minutes |
0.9 |
Monday, May 01 2023 |
