| Swimming |
400 |
yards |
1.0 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 17 2026 |
| Running |
3 |
miles |
3.0 |
Sunday, May 17 2026 |
| Swimming |
400 |
yards |
1.0 |
Saturday, May 09 2026 |
| Running |
2 |
miles |
2.0 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 08 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 08 2026 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 03 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 03 2026 |
| Walking |
5 |
miles |
5.0 |
Friday, May 01 2026 |
