| Swimming |
400 |
yards |
1.0 |
Monday, May 19 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Monday, May 19 2025 |
| Running |
4 |
miles |
4.0 |
Sunday, May 18 2025 |
| Swimming |
200 |
yards |
0.5 |
Saturday, May 17 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Friday, May 16 2025 |
| Running |
4 |
miles |
4.0 |
Thursday, May 15 2025 |
| Swimming |
500 |
yards |
1.3 |
Wednesday, May 14 2025 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Monday, May 12 2025 |
| Swimming |
600 |
yards |
1.5 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 09 2025 |
| Running |
4 |
miles |
4.0 |
Thursday, May 08 2025 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 07 2025 |
| Swimming |
500 |
yards |
1.3 |
Wednesday, May 07 2025 |
| Swimming, treading water/leisure |
120 |
minutes |
6.0 |
Monday, May 05 2025 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 04 2025 |
| Sprint / Interval Running |
5 |
minutes |
0.3 |
Saturday, May 03 2025 |
| Running |
3 |
miles |
3.0 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Thursday, May 01 2025 |
