| Mountain Running (Light Intensity) |
180 |
minutes |
12.1 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 09 2025 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 06 2025 |
| Running |
4 |
miles |
4.0 |
Monday, May 05 2025 |
| Mountain Running (Light Intensity) |
90 |
minutes |
6.0 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Saturday, May 03 2025 |
| Sprint / Interval Running |
45 |
minutes |
3.0 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Friday, May 02 2025 |
