| Walking |
3 |
miles |
3.0 |
Tuesday, May 31 2022 |
| Hiking (day hike, light pack) elevation gain |
215 |
minutes |
14.4 |
Monday, May 30 2022 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Sunday, May 29 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 29 2022 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 28 2022 |
| Hiking (day hike, light pack) elevation gain |
145 |
minutes |
9.7 |
Friday, May 27 2022 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Sunday, May 22 2022 |
| Running |
3.3 |
miles |
3.3 |
Sunday, May 22 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 22 2022 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Friday, May 20 2022 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 19 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 18 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Wednesday, May 18 2022 |
| Rock Climbing |
50 |
minutes |
1.7 |
Tuesday, May 17 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 17 2022 |
| Walking |
1 |
miles |
1.0 |
Monday, May 16 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 16 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 15 2022 |
| Raking |
120 |
minutes |
4.0 |
Sunday, May 15 2022 |
| Rock Climbing |
60 |
minutes |
2.0 |
Sunday, May 15 2022 |
| Mountain Running (Moderate) |
50 |
minutes |
5.0 |
Friday, May 13 2022 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Thursday, May 12 2022 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Wednesday, May 11 2022 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 10 2022 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Tuesday, May 10 2022 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Tuesday, May 10 2022 |
| Swimming |
1,500 |
yards |
3.8 |
Monday, May 09 2022 |
| Swimming, leisure |
20 |
minutes |
1.3 |
Sunday, May 08 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 08 2022 |
| Running |
6.8 |
miles |
6.8 |
Saturday, May 07 2022 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Friday, May 06 2022 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 05 2022 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Thursday, May 05 2022 |
| Running |
5.1 |
miles |
5.1 |
Tuesday, May 03 2022 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Tuesday, May 03 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 02 2022 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 01 2022 |
