| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Tuesday, May 10 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.7 |
miles |
3.1 |
Monday, May 09 2022 |
| Throwing, Tossing (axe, games, balls, bean bags, etc.) |
50 |
minutes |
0.8 |
Monday, May 09 2022 |
| Volleyball |
60 |
minutes |
1.0 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Thursday, May 05 2022 |
| Table Tennis |
30 |
minutes |
0.6 |
Thursday, May 05 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
0.3 |
miles |
0.2 |
Thursday, May 05 2022 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 05 2022 |
| Table Tennis |
15 |
minutes |
0.3 |
Wednesday, May 04 2022 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 04 2022 |
| Playing with Children |
70 |
minutes |
1.2 |
Wednesday, May 04 2022 |
| Jump Rope |
5 |
minutes |
1.0 |
Wednesday, May 04 2022 |
| Playing with Dog |
20 |
minutes |
0.3 |
Wednesday, May 04 2022 |
| Table Tennis |
20 |
minutes |
0.4 |
Tuesday, May 03 2022 |
| Playing with Children |
35 |
minutes |
0.6 |
Tuesday, May 03 2022 |
| Playing with Children |
40 |
minutes |
0.7 |
Tuesday, May 03 2022 |
| Tag/Capture the Flag/Similar |
70 |
minutes |
4.6 |
Tuesday, May 03 2022 |
| Playing with Dog |
10 |
minutes |
0.2 |
Tuesday, May 03 2022 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 03 2022 |
| Core Workout |
25 |
minutes |
0.8 |
Tuesday, May 03 2022 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 03 2022 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 03 2022 |
| Table Tennis |
60 |
minutes |
1.2 |
Tuesday, May 03 2022 |
| Playing with Dog |
20 |
minutes |
0.3 |
Monday, May 02 2022 |
