| Rowing (Machine, Crew) constant rowing |
90 |
minutes |
9.0 |
Monday, May 30 2022 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 29 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.5 |
miles |
7.8 |
Friday, May 27 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Friday, May 27 2022 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Friday, May 27 2022 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Wednesday, May 25 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Tuesday, May 24 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Tuesday, May 24 2022 |
| Walking |
1 |
miles |
1.0 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 20 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Friday, May 20 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Friday, May 20 2022 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Wednesday, May 18 2022 |
| Walking |
1.6 |
miles |
1.6 |
Wednesday, May 18 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Wednesday, May 18 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Wednesday, May 18 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.8 |
miles |
6.9 |
Thursday, May 12 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Thursday, May 12 2022 |
| Badminton |
120 |
minutes |
8.0 |
Friday, May 06 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.5 |
miles |
7.8 |
Thursday, May 05 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Thursday, May 05 2022 |
| Home Construction (High Intensity) |
240 |
minutes |
7.9 |
Wednesday, May 04 2022 |
| Home Construction (High Intensity) |
210 |
minutes |
6.9 |
Tuesday, May 03 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.2 |
miles |
2.6 |
Monday, May 02 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.5 |
miles |
2.3 |
Monday, May 02 2022 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 01 2022 |
