| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Wednesday, May 31 2023 |
| Mountain Running (Moderate) |
130 |
minutes |
13.0 |
Monday, May 29 2023 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 28 2023 |
| Biking on Road (pavement or stationary bike) |
32.38 |
miles |
10.8 |
Sunday, May 28 2023 |
| Gardening/Yard Work |
70 |
minutes |
2.3 |
Saturday, May 27 2023 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 27 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.46 |
miles |
4.5 |
Saturday, May 27 2023 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Saturday, May 27 2023 |
| Running |
5.34 |
miles |
5.3 |
Friday, May 26 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 24 2023 |
| Mountain Running (Intense) |
52 |
minutes |
6.8 |
Sunday, May 21 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 20 2023 |
| Mountain Running (Moderate) |
36 |
minutes |
3.6 |
Friday, May 19 2023 |
| Jumping on Trampoline |
20 |
minutes |
0.7 |
Friday, May 19 2023 |
| Mountain Running (Intense) |
20 |
minutes |
2.6 |
Thursday, May 18 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 17 2023 |
| Running |
4.1 |
miles |
4.1 |
Saturday, May 13 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 10 2023 |
| Treadmill on Incline (moderate) |
31 |
minutes |
3.1 |
Tuesday, May 09 2023 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Sunday, May 07 2023 |
| Nordic Skiing - Vigorous |
110 |
minutes |
14.3 |
Saturday, May 06 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 05 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 03 2023 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Monday, May 01 2023 |
