| Steps |
6,000 |
steps |
3.0 |
Tuesday, May 31 2022 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Tuesday, May 31 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 31 2022 |
| Steps |
8,000 |
steps |
4.0 |
Monday, May 30 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Monday, May 30 2022 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Monday, May 30 2022 |
| Steps |
6,000 |
steps |
3.0 |
Sunday, May 29 2022 |
| Steps |
6,000 |
steps |
3.0 |
Saturday, May 28 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 28 2022 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Friday, May 27 2022 |
| Steps |
8,000 |
steps |
4.0 |
Friday, May 27 2022 |
| Steps |
6,000 |
steps |
3.0 |
Thursday, May 26 2022 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Thursday, May 26 2022 |
| Steps |
6,000 |
steps |
3.0 |
Wednesday, May 25 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 25 2022 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Tuesday, May 24 2022 |
| Steps |
6,000 |
steps |
3.0 |
Tuesday, May 24 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 24 2022 |
| Steps |
10,000 |
steps |
5.0 |
Monday, May 23 2022 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Sunday, May 22 2022 |
| Steps |
6,000 |
steps |
3.0 |
Sunday, May 22 2022 |
| Steps |
6,000 |
steps |
3.0 |
Sunday, May 22 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Sunday, May 22 2022 |
| Gardening/Yard Work |
300 |
minutes |
9.9 |
Sunday, May 22 2022 |
| Steps |
6,000 |
steps |
3.0 |
Saturday, May 21 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 21 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 20 2022 |
| Steps |
6,000 |
steps |
3.0 |
Thursday, May 19 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 19 2022 |
| Throwing, Tossing (axe, games, balls, bean bags, etc.) |
120 |
minutes |
1.8 |
Wednesday, May 18 2022 |
| Steps |
8,000 |
steps |
4.0 |
Wednesday, May 18 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 17 2022 |
| Steps |
6,000 |
steps |
3.0 |
Tuesday, May 17 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 17 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 16 2022 |
| Steps |
6,000 |
steps |
3.0 |
Monday, May 16 2022 |
| Steps |
6,000 |
steps |
3.0 |
Sunday, May 15 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Sunday, May 15 2022 |
| Steps |
6,000 |
steps |
3.0 |
Saturday, May 14 2022 |
| Steps |
6,000 |
steps |
3.0 |
Friday, May 13 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 13 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 12 2022 |
| Housework |
90 |
minutes |
2.3 |
Thursday, May 12 2022 |
| Steps |
6,000 |
steps |
3.0 |
Thursday, May 12 2022 |
| Steps |
6,000 |
steps |
3.0 |
Wednesday, May 11 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 11 2022 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 11 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 10 2022 |
| Walking |
0.6 |
miles |
0.6 |
Tuesday, May 10 2022 |
| Steps |
6,000 |
steps |
3.0 |
Tuesday, May 10 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 09 2022 |
| Running |
1.1 |
miles |
1.1 |
Monday, May 09 2022 |
| Steps |
6,000 |
steps |
3.0 |
Monday, May 09 2022 |
| Steps |
6,000 |
steps |
3.0 |
Sunday, May 08 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Sunday, May 08 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 07 2022 |
| Throwing, Tossing (axe, games, balls, bean bags, etc.) |
120 |
minutes |
1.8 |
Saturday, May 07 2022 |
| Steps |
6,000 |
steps |
3.0 |
Saturday, May 07 2022 |
| Housework |
60 |
minutes |
1.5 |
Saturday, May 07 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Saturday, May 07 2022 |
| Home Construction |
210 |
minutes |
6.9 |
Friday, May 06 2022 |
| Steps |
6,000 |
steps |
3.0 |
Friday, May 06 2022 |
| Throwing, Tossing (axe, games, balls, bean bags, etc.) |
60 |
minutes |
0.9 |
Thursday, May 05 2022 |
| Steps |
6,000 |
steps |
3.0 |
Wednesday, May 04 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 03 2022 |
| Steps |
6,000 |
steps |
3.0 |
Tuesday, May 03 2022 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 02 2022 |
| Steps |
4,000 |
steps |
2.0 |
Monday, May 02 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 02 2022 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 02 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Sunday, May 01 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, May 01 2022 |
