| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Monday, May 29 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, May 28 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Monday, May 22 2023 |
| Running |
1.25 |
miles |
1.3 |
Monday, May 22 2023 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 20 2023 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Friday, May 19 2023 |
| Downhill Skiing (Backcountry) |
110 |
minutes |
5.5 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 16 2023 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, May 16 2023 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Monday, May 15 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Sunday, May 14 2023 |
| Downhill Skiing (Backcountry) |
120 |
minutes |
6.0 |
Saturday, May 13 2023 |
| Running |
1.5 |
miles |
1.5 |
Saturday, May 13 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, May 12 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 08 2023 |
| Core Workout |
25 |
minutes |
0.8 |
Monday, May 08 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Saturday, May 06 2023 |
| Playing with Children |
30 |
minutes |
0.5 |
Saturday, May 06 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, May 05 2023 |
| Core Workout |
25 |
minutes |
0.8 |
Monday, May 01 2023 |
| Downhill Skiing (Backcountry) |
150 |
minutes |
7.5 |
Monday, May 01 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Monday, May 01 2023 |
