| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Sunday, May 22 2022 |
| Boxing/Sparring |
50 |
minutes |
5.0 |
Saturday, May 21 2022 |
| Walking |
4 |
miles |
4.0 |
Friday, May 20 2022 |
| Boxing/Sparring |
50 |
minutes |
5.0 |
Wednesday, May 18 2022 |
| Boxing/Sparring |
50 |
minutes |
5.0 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 11 2022 |
| Walking/Running on sand/beach |
4 |
miles |
4.4 |
Sunday, May 08 2022 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Saturday, May 07 2022 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Friday, May 06 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 04 2022 |
| Raking |
45 |
minutes |
1.5 |
Sunday, May 01 2022 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Sunday, May 01 2022 |
