| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 18 2024 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 17 2024 |
| Bodywork (light) |
30 |
minutes |
0.8 |
Friday, May 17 2024 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 16 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 15 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 13 2024 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Sunday, May 12 2024 |
| Walking/Running on sand/beach |
3.5 |
miles |
3.9 |
Saturday, May 11 2024 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 09 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 08 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 08 2024 |
| Walking |
2.73 |
miles |
2.7 |
Tuesday, May 07 2024 |
| Walking |
2.8 |
miles |
2.8 |
Monday, May 06 2024 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 05 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Sunday, May 05 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 04 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 04 2024 |
| Peloton (Moderate Intensity) |
30 |
minutes |
1.5 |
Saturday, May 04 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2024 |
| Walking |
2.4 |
miles |
2.4 |
Thursday, May 02 2024 |
| Walking |
2.6 |
miles |
2.6 |
Wednesday, May 01 2024 |
