| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Friday, May 31 2024 |
| Playing with Children (Low Intensity) |
500 |
minutes |
8.5 |
Thursday, May 30 2024 |
| Biking with load (pulling chariot, trailer, etc.) |
20 |
miles |
10.0 |
Tuesday, May 28 2024 |
| Gardening/Yard Work (High Intensity) |
300 |
minutes |
9.9 |
Wednesday, May 22 2024 |
| Walking |
15 |
miles |
15.0 |
Monday, May 20 2024 |
| Soccer (High Intensity) |
180 |
minutes |
9.0 |
Sunday, May 19 2024 |
| Coaching |
300 |
minutes |
9.9 |
Saturday, May 18 2024 |
| Biking with load (pulling chariot, trailer, etc.) |
10 |
miles |
5.0 |
Friday, May 17 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Tuesday, May 14 2024 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 13 2024 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 12 2024 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Saturday, May 11 2024 |
| Walking |
1 |
miles |
1.0 |
Friday, May 10 2024 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Bodywork (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 08 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Tuesday, May 07 2024 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 05 2024 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Saturday, May 04 2024 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 03 2024 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 03 2024 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 02 2024 |
| Bodywork (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 01 2024 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 01 2024 |
