| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 31 2022 |
| Steps |
10,000 |
steps |
5.0 |
Tuesday, May 31 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 28 2022 |
| Biking on Road (pavement or stationary bike) |
6.4 |
miles |
2.1 |
Saturday, May 28 2022 |
| Steps |
10,000 |
steps |
5.0 |
Saturday, May 28 2022 |
| Steps |
8,000 |
steps |
4.0 |
Friday, May 27 2022 |
| Steps |
13,400 |
steps |
6.7 |
Thursday, May 26 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 26 2022 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Wednesday, May 25 2022 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, May 25 2022 |
| Biking on Road (pavement or stationary bike) |
4.1 |
miles |
1.4 |
Wednesday, May 25 2022 |
| Steps |
10,500 |
steps |
5.3 |
Tuesday, May 24 2022 |
| Steps |
10,000 |
steps |
5.0 |
Monday, May 23 2022 |
| Steps |
10,000 |
steps |
5.0 |
Sunday, May 22 2022 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Saturday, May 21 2022 |
| Steps |
10,000 |
steps |
5.0 |
Saturday, May 21 2022 |
| Steps |
5,000 |
steps |
2.5 |
Thursday, May 19 2022 |
| Steps |
5,000 |
steps |
2.5 |
Wednesday, May 18 2022 |
| Weightlifting |
25 |
minutes |
0.8 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
9.3 |
miles |
3.1 |
Monday, May 16 2022 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 16 2022 |
| Steps |
10,000 |
steps |
5.0 |
Sunday, May 15 2022 |
| Steps |
11,000 |
steps |
5.5 |
Saturday, May 14 2022 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Friday, May 13 2022 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 13 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
9.1 |
miles |
3.0 |
Thursday, May 12 2022 |
| Steps |
12,598 |
steps |
6.3 |
Wednesday, May 11 2022 |
| Hiking (day hike, light pack) elevation gain |
35 |
minutes |
2.4 |
Monday, May 09 2022 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 07 2022 |
| Walking |
3.3 |
miles |
3.3 |
Friday, May 06 2022 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Thursday, May 05 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Monday, May 02 2022 |
| Walking |
1.38 |
miles |
1.4 |
Monday, May 02 2022 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Sunday, May 01 2022 |
