| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Sunday, May 14 2023 |
| Basketball (High Intensity) |
50 |
minutes |
2.5 |
Saturday, May 13 2023 |
| Basketball (High Intensity) |
45 |
minutes |
2.3 |
Thursday, May 11 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Thursday, May 11 2023 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Thursday, May 11 2023 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Wednesday, May 10 2023 |
| Basketball (High Intensity) |
210 |
minutes |
10.5 |
Tuesday, May 09 2023 |
| Basketball (High Intensity) |
90 |
minutes |
4.5 |
Monday, May 08 2023 |
| Basketball (High Intensity) |
45 |
minutes |
2.3 |
Sunday, May 07 2023 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Saturday, May 06 2023 |
| Basketball (High Intensity) |
45 |
minutes |
2.3 |
Saturday, May 06 2023 |
| Basketball (High Intensity) |
120 |
minutes |
6.0 |
Friday, May 05 2023 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Thursday, May 04 2023 |
| Basketball (High Intensity) |
120 |
minutes |
6.0 |
Thursday, May 04 2023 |
| Basketball (High Intensity) |
45 |
minutes |
2.3 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Monday, May 01 2023 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Monday, May 01 2023 |
