| Basketball (High Intensity) |
90 |
minutes |
4.5 |
Wednesday, May 25 2022 |
| Walking |
22 |
miles |
22.0 |
Wednesday, May 25 2022 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Wednesday, May 25 2022 |
| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Wednesday, May 25 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Wednesday, May 25 2022 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Wednesday, May 25 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 25 2022 |
| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Wednesday, May 25 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 23 2022 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Monday, May 23 2022 |
| Basketball (High Intensity) |
90 |
minutes |
4.5 |
Sunday, May 22 2022 |
| Jumping on Trampoline |
120 |
minutes |
4.0 |
Thursday, May 19 2022 |
| Basketball (High Intensity) |
90 |
minutes |
4.5 |
Thursday, May 19 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 18 2022 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Wednesday, May 18 2022 |
| Basketball (High Intensity) |
90 |
minutes |
4.5 |
Tuesday, May 17 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 16 2022 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Monday, May 16 2022 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Saturday, May 14 2022 |
| Basketball (High Intensity) |
40 |
minutes |
2.0 |
Saturday, May 14 2022 |
| Basketball (High Intensity) |
130 |
minutes |
6.5 |
Saturday, May 14 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 14 2022 |
| Basketball (High Intensity) |
90 |
minutes |
4.5 |
Saturday, May 14 2022 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 12 2022 |
| Soccer (High Intensity) |
132 |
minutes |
6.6 |
Thursday, May 12 2022 |
| Basketball (High Intensity) |
35 |
minutes |
1.8 |
Wednesday, May 11 2022 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 11 2022 |
| Soccer (High Intensity) |
110 |
minutes |
5.5 |
Wednesday, May 11 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Tuesday, May 10 2022 |
| Soccer (High Intensity) |
100 |
minutes |
5.0 |
Tuesday, May 10 2022 |
| Swimming |
600 |
yards |
1.5 |
Tuesday, May 10 2022 |
| Walking |
6.5 |
miles |
6.5 |
Tuesday, May 10 2022 |
| Basketball (High Intensity) |
160 |
minutes |
8.0 |
Tuesday, May 10 2022 |
| Basketball (High Intensity) |
120 |
minutes |
6.0 |
Thursday, May 05 2022 |
| Basketball (High Intensity) |
110 |
minutes |
5.5 |
Thursday, May 05 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Wednesday, May 04 2022 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Wednesday, May 04 2022 |
| Soccer (High Intensity) |
150 |
minutes |
7.5 |
Wednesday, May 04 2022 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 04 2022 |
| Basketball (High Intensity) |
40 |
minutes |
2.0 |
Wednesday, May 04 2022 |
| Basketball (High Intensity) |
35 |
minutes |
1.8 |
Tuesday, May 03 2022 |
| Running |
1 |
miles |
1.0 |
Monday, May 02 2022 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Monday, May 02 2022 |
| Soccer (High Intensity) |
150 |
minutes |
7.5 |
Monday, May 02 2022 |
| Running |
4 |
miles |
4.0 |
Monday, May 02 2022 |
| Basketball (High Intensity) |
120 |
minutes |
6.0 |
Sunday, May 01 2022 |
