| Running |
11.11 |
miles |
11.1 |
Tuesday, May 31 2022 |
| Walking |
10 |
miles |
10.0 |
Monday, May 30 2022 |
| Walking |
2.7 |
miles |
2.7 |
Sunday, May 29 2022 |
| Running |
8 |
miles |
8.0 |
Thursday, May 26 2022 |
| Roller Skiing |
240 |
minutes |
24.0 |
Sunday, May 22 2022 |
| Nordic Skiing (Light Intensity) |
120 |
minutes |
8.0 |
Saturday, May 21 2022 |
| Disc Golf |
90 |
minutes |
4.5 |
Friday, May 20 2022 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Friday, May 20 2022 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Friday, May 20 2022 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Friday, May 20 2022 |
| Nordic Skiing (Light Intensity) |
90 |
minutes |
6.0 |
Friday, May 20 2022 |
| Mountain Running (Medium Intensity) |
70 |
minutes |
7.0 |
Tuesday, May 17 2022 |
| Bowling |
60 |
minutes |
1.0 |
Sunday, May 15 2022 |
| Football (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 13 2022 |
| Jumping on Trampoline |
15 |
minutes |
0.5 |
Thursday, May 12 2022 |
| Running |
5.5 |
miles |
5.5 |
Thursday, May 12 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.5 |
miles |
1.3 |
Wednesday, May 11 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.5 |
miles |
1.3 |
Tuesday, May 10 2022 |
| Roller Skiing |
105 |
minutes |
10.5 |
Sunday, May 08 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 06 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Friday, May 06 2022 |
| Nordic Skiing (Light Intensity) |
60 |
minutes |
4.0 |
Thursday, May 05 2022 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 04 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Wednesday, May 04 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
22.25 |
miles |
7.4 |
Tuesday, May 03 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Monday, May 02 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.3 |
miles |
3.2 |
Monday, May 02 2022 |
| Running |
3.33 |
miles |
3.3 |
Monday, May 02 2022 |
| Nordic Skiing (High Intensity) |
67 |
minutes |
8.7 |
Sunday, May 01 2022 |
