| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
90 |
minutes |
6.0 |
Friday, May 31 2024 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 31 2024 |
| Running |
6.5 |
miles |
6.5 |
Thursday, May 30 2024 |
| Swimming |
2,000 |
yards |
5.0 |
Thursday, May 30 2024 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
50 |
minutes |
3.4 |
Wednesday, May 29 2024 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
50 |
minutes |
3.4 |
Tuesday, May 28 2024 |
| Swimming, treading water/leisure |
45 |
minutes |
3.0 |
Sunday, May 26 2024 |
| Sailing |
60 |
minutes |
1.5 |
Sunday, May 26 2024 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
30 |
minutes |
2.0 |
Sunday, May 26 2024 |
| Running |
5 |
miles |
5.0 |
Saturday, May 25 2024 |
| Roller Skiing |
90 |
minutes |
9.0 |
Friday, May 24 2024 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 22 2024 |
| Roller Skiing |
45 |
minutes |
4.5 |
Tuesday, May 21 2024 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 20 2024 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
145 |
minutes |
9.7 |
Sunday, May 19 2024 |
| Running |
4.4 |
miles |
4.4 |
Thursday, May 16 2024 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Tuesday, May 14 2024 |
| Walking/Running on sand/beach |
2.5 |
miles |
2.8 |
Tuesday, May 14 2024 |
| Clam Digging |
45 |
minutes |
0.8 |
Tuesday, May 14 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.23 |
miles |
6.8 |
Friday, May 10 2024 |
