| Weightlifting |
75 |
minutes |
2.5 |
Thursday, May 25 2023 |
| Basketball |
90 |
minutes |
4.5 |
Thursday, May 25 2023 |
| Weightlifting |
70 |
minutes |
2.3 |
Friday, May 19 2023 |
| Weightlifting |
65 |
minutes |
2.2 |
Thursday, May 18 2023 |
| Basketball |
90 |
minutes |
4.5 |
Tuesday, May 16 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 16 2023 |
| Basketball |
120 |
minutes |
6.0 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 11 2023 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 11 2023 |
| Weightlifting |
65 |
minutes |
2.2 |
Wednesday, May 10 2023 |
| Weightlifting |
65 |
minutes |
2.2 |
Tuesday, May 09 2023 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Weightlifting |
65 |
minutes |
2.2 |
Saturday, May 06 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Saturday, May 06 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 04 2023 |
| Running |
3 |
miles |
3.0 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 02 2023 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Tuesday, May 02 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 02 2023 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 02 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 01 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Monday, May 01 2023 |
