| Basketball |
60 |
minutes |
3.0 |
Tuesday, May 31 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 31 2022 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Tuesday, May 31 2022 |
| Steps |
15,000 |
steps |
7.5 |
Friday, May 27 2022 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 27 2022 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Friday, May 27 2022 |
| Basketball |
90 |
minutes |
4.5 |
Thursday, May 26 2022 |
| Steps |
20,000 |
steps |
10.0 |
Thursday, May 26 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 26 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 22 2022 |
| Basketball |
90 |
minutes |
4.5 |
Sunday, May 22 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 22 2022 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 20 2022 |
| Running |
2 |
miles |
2.0 |
Friday, May 20 2022 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Wednesday, May 18 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 18 2022 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Wednesday, May 18 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 18 2022 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 16 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Monday, May 16 2022 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Monday, May 16 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 16 2022 |
| Disc Golf |
120 |
minutes |
6.0 |
Thursday, May 12 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 04 2022 |
| Weightlifting |
31 |
minutes |
1.0 |
Wednesday, May 04 2022 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 03 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 03 2022 |
| Basketball |
60 |
minutes |
3.0 |
Tuesday, May 03 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
8.03 |
miles |
2.7 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Sunday, May 01 2022 |
