| Biking on Graded Trail (non-technical, mostly flat) |
14.94 |
miles |
7.5 |
Sunday, May 28 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
22.49 |
miles |
11.3 |
Saturday, May 27 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.33 |
miles |
9.4 |
Saturday, May 27 2023 |
| Steps |
13,000 |
steps |
6.5 |
Friday, May 26 2023 |
| Steps |
9,049 |
steps |
4.5 |
Thursday, May 25 2023 |
| Baseball/Softball |
30 |
minutes |
0.5 |
Wednesday, May 24 2023 |
| Steps |
8,102 |
steps |
4.1 |
Wednesday, May 24 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.17 |
miles |
6.6 |
Tuesday, May 23 2023 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
16.95 |
miles |
5.6 |
Saturday, May 20 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
21.89 |
miles |
8.5 |
Friday, May 19 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 18 2023 |
| Treadmill on Incline (moderate) |
45 |
minutes |
4.5 |
Thursday, May 18 2023 |
| Baseball/Softball |
30 |
minutes |
0.5 |
Wednesday, May 17 2023 |
| Core Workout |
8 |
minutes |
0.3 |
Wednesday, May 17 2023 |
| Walking |
3.16 |
miles |
3.2 |
Wednesday, May 17 2023 |
| Running |
1.74 |
miles |
1.7 |
Monday, May 15 2023 |
| Treadmill on Incline (moderate) |
10 |
minutes |
1.0 |
Monday, May 15 2023 |
| Steps |
10,854 |
steps |
5.4 |
Saturday, May 13 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 09 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 09 2023 |
| Steps |
10,997 |
steps |
5.5 |
Monday, May 08 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
9.1 |
miles |
3.0 |
Sunday, May 07 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.87 |
miles |
7.4 |
Saturday, May 06 2023 |
| Rock Climbing |
30 |
minutes |
1.0 |
Friday, May 05 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.69 |
miles |
4.9 |
Friday, May 05 2023 |
| Walking |
1.14 |
miles |
1.1 |
Thursday, May 04 2023 |
| Walking |
2.04 |
miles |
2.0 |
Wednesday, May 03 2023 |
