| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 30 2023 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Tuesday, May 30 2023 |
| Running |
4 |
miles |
4.0 |
Monday, May 29 2023 |
| Rowing (Machine, Crew) constant rowing |
150 |
minutes |
15.0 |
Saturday, May 27 2023 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Friday, May 26 2023 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Thursday, May 25 2023 |
| Rowing (Machine, Crew) constant rowing |
90 |
minutes |
9.0 |
Wednesday, May 24 2023 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Tuesday, May 23 2023 |
| Rowing (Machine, Crew) constant rowing |
90 |
minutes |
9.0 |
Monday, May 22 2023 |
| Rowing (Machine, Crew) constant rowing |
150 |
minutes |
15.0 |
Sunday, May 21 2023 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Saturday, May 20 2023 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Friday, May 19 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Thursday, May 18 2023 |
| Rowing (Machine, Crew) constant rowing |
80 |
minutes |
8.0 |
Wednesday, May 17 2023 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Tuesday, May 16 2023 |
| Rowing (Machine, Crew) constant rowing |
70 |
minutes |
7.0 |
Monday, May 15 2023 |
| Running |
4 |
miles |
4.0 |
Sunday, May 14 2023 |
| Volleyball |
60 |
minutes |
1.0 |
Sunday, May 14 2023 |
| Rowing (Machine, Crew) constant rowing |
120 |
minutes |
12.0 |
Saturday, May 13 2023 |
| Rowing (Machine, Crew) constant rowing |
50 |
minutes |
5.0 |
Friday, May 12 2023 |
| Rowing (Machine, Crew) constant rowing |
80 |
minutes |
8.0 |
Thursday, May 11 2023 |
| Rowing (Machine, Crew) constant rowing |
90 |
minutes |
9.0 |
Wednesday, May 10 2023 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Tuesday, May 09 2023 |
| Rowing (Machine, Crew) constant rowing |
90 |
minutes |
9.0 |
Monday, May 08 2023 |
| Rowing (Machine, Crew) constant rowing |
180 |
minutes |
18.0 |
Sunday, May 07 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, May 06 2023 |
| Rowing (Machine, Crew) constant rowing |
75 |
minutes |
7.5 |
Friday, May 05 2023 |
| Rowing (Machine, Crew) constant rowing |
75 |
minutes |
7.5 |
Thursday, May 04 2023 |
| Rowing (Machine, Crew) constant rowing |
50 |
minutes |
5.0 |
Tuesday, May 02 2023 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Monday, May 01 2023 |
