| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 31 2022 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 31 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 31 2022 |
| Running |
5 |
miles |
5.0 |
Monday, May 30 2022 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, May 29 2022 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 28 2022 |
| Walking |
3 |
miles |
3.0 |
Friday, May 27 2022 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 26 2022 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 25 2022 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 24 2022 |
| Walking |
4 |
miles |
4.0 |
Monday, May 23 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Sunday, May 22 2022 |
| Running |
8.5 |
miles |
8.5 |
Saturday, May 21 2022 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 20 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, May 20 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Thursday, May 19 2022 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 19 2022 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Wednesday, May 18 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 18 2022 |
| Hiking (day hike, light pack) elevation gain |
135 |
minutes |
9.1 |
Tuesday, May 17 2022 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 17 2022 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 16 2022 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Monday, May 16 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Monday, May 16 2022 |
| Downhill Skiing (Resort) |
120 |
minutes |
8.0 |
Sunday, May 15 2022 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 14 2022 |
| Nordic Skiing - Vigorous |
140 |
minutes |
18.2 |
Saturday, May 14 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, May 13 2022 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 13 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Thursday, May 12 2022 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Wednesday, May 11 2022 |
| Running |
5.5 |
miles |
5.5 |
Wednesday, May 11 2022 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 10 2022 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Tuesday, May 10 2022 |
| Roller Skiing |
60 |
minutes |
6.0 |
Monday, May 09 2022 |
| Running |
10 |
miles |
10.0 |
Monday, May 09 2022 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 08 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 08 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 07 2022 |
| Running |
9 |
miles |
9.0 |
Saturday, May 07 2022 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Friday, May 06 2022 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 06 2022 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, May 05 2022 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Wednesday, May 04 2022 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 03 2022 |
| Nordic Skiing - Vigorous |
110 |
minutes |
14.3 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 02 2022 |
| Running |
4 |
miles |
4.0 |
Monday, May 02 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 01 2022 |
