| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 31 2022 |
| Mountain Running (Intense) |
40 |
minutes |
5.2 |
Monday, May 30 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 30 2022 |
| Running |
5.71 |
miles |
5.7 |
Sunday, May 29 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 27 2022 |
| Weightlifting |
32 |
minutes |
1.1 |
Wednesday, May 25 2022 |
| Mountain Running (Intense) |
61 |
minutes |
7.9 |
Tuesday, May 24 2022 |
| Hiking (day hike, light pack) elevation gain |
127 |
minutes |
8.5 |
Sunday, May 22 2022 |
| Weightlifting |
51 |
minutes |
1.7 |
Saturday, May 21 2022 |
| Mountain Running (Intense) |
34 |
minutes |
4.4 |
Saturday, May 21 2022 |
| HIIT (High Intensity Interval Training) |
62 |
minutes |
4.2 |
Friday, May 20 2022 |
| Mountain Running (Intense) |
70 |
minutes |
9.1 |
Thursday, May 19 2022 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 18 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
22 |
miles |
11.0 |
Wednesday, May 18 2022 |
| Weightlifting |
61 |
minutes |
2.0 |
Wednesday, May 18 2022 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 17 2022 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Tuesday, May 17 2022 |
| Weightlifting |
61 |
minutes |
2.0 |
Sunday, May 15 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
21.3 |
miles |
10.7 |
Saturday, May 14 2022 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Friday, May 13 2022 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Wednesday, May 11 2022 |
| Weightlifting |
48 |
minutes |
1.6 |
Wednesday, May 11 2022 |
| Mountain Running (Intense) |
50 |
minutes |
6.5 |
Tuesday, May 10 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
26.68 |
miles |
13.3 |
Sunday, May 08 2022 |
| Mountain Running (Moderate) |
41 |
minutes |
4.1 |
Sunday, May 08 2022 |
| Weightlifting |
50 |
minutes |
1.7 |
Saturday, May 07 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 07 2022 |
| Running |
2 |
miles |
2.0 |
Friday, May 06 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
22 |
miles |
11.0 |
Friday, May 06 2022 |
| Running |
3 |
miles |
3.0 |
Thursday, May 05 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 04 2022 |
| Mountain Running (Moderate) |
40 |
minutes |
4.0 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 03 2022 |
| Running |
6.5 |
miles |
6.5 |
Sunday, May 01 2022 |
