| Running |
12 |
miles |
12.0 |
Thursday, May 16 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Wednesday, May 15 2024 |
| Weightlifting |
56 |
minutes |
1.9 |
Wednesday, May 15 2024 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 14 2024 |
| Running |
16 |
miles |
16.0 |
Sunday, May 12 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 11 2024 |
| Mountain Running (Intense) |
101 |
minutes |
13.1 |
Friday, May 10 2024 |
| Running |
8 |
miles |
8.0 |
Thursday, May 09 2024 |
| Running |
11.5 |
miles |
11.5 |
Wednesday, May 08 2024 |
| Running |
8 |
miles |
8.0 |
Tuesday, May 07 2024 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Sunday, May 05 2024 |
| Running |
16 |
miles |
16.0 |
Saturday, May 04 2024 |
| Weightlifting |
22 |
minutes |
0.7 |
Friday, May 03 2024 |
| Running |
7 |
miles |
7.0 |
Friday, May 03 2024 |
| Running |
10 |
miles |
10.0 |
Thursday, May 02 2024 |
