| Swimming, treading water/leisure |
60 |
minutes |
4.0 |
Thursday, May 26 2022 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
45 |
minutes |
4.5 |
Thursday, May 26 2022 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
45 |
minutes |
4.5 |
Tuesday, May 24 2022 |
| Swimming, treading water/leisure |
60 |
minutes |
4.0 |
Tuesday, May 24 2022 |
| Tag/Capture the Flag/Similar |
60 |
minutes |
3.9 |
Monday, May 23 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, May 15 2022 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 15 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 14 2022 |
| Competitive Games (paintball, water balloon fights etc.) |
120 |
minutes |
2.0 |
Saturday, May 14 2022 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
45 |
minutes |
4.5 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Wednesday, May 11 2022 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
45 |
minutes |
4.5 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, May 08 2022 |
