| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Sunday, May 15 2022 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 15 2022 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 15 2022 |
| Running |
1.87 |
miles |
1.9 |
Wednesday, May 11 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Monday, May 09 2022 |
| Walking |
1 |
miles |
1.0 |
Monday, May 09 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.8 |
miles |
6.5 |
Friday, May 06 2022 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Thursday, May 05 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.8 |
miles |
7.3 |
Sunday, May 01 2022 |
