| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 28 2022 |
| Walking |
2.28 |
miles |
2.3 |
Saturday, May 28 2022 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Friday, May 27 2022 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Thursday, May 26 2022 |
| Stairstepper (machine, consistent) |
0.5 |
miles |
0.4 |
Wednesday, May 25 2022 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Tuesday, May 24 2022 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Monday, May 23 2022 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 22 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 21 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.92 |
miles |
2.0 |
Friday, May 20 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
28 |
miles |
14.0 |
Thursday, May 19 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 18 2022 |
| Walking/Running on sand/beach |
1.89 |
miles |
2.1 |
Wednesday, May 18 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 17 2022 |
| Stairstepper (machine, consistent) |
1 |
miles |
0.7 |
Tuesday, May 17 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 16 2022 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 14 2022 |
| Stairstepper (machine, consistent) |
1 |
miles |
0.7 |
Saturday, May 14 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
19 |
miles |
9.5 |
Thursday, May 12 2022 |
| Stairstepper (machine, consistent) |
1 |
miles |
0.7 |
Wednesday, May 11 2022 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Wednesday, May 11 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Stairstepper (machine, consistent) |
1 |
miles |
0.7 |
Monday, May 09 2022 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Sunday, May 08 2022 |
| Stairstepper (machine, consistent) |
1 |
miles |
0.7 |
Saturday, May 07 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 06 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 06 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 05 2022 |
| Stairstepper (machine, consistent) |
1 |
miles |
0.7 |
Wednesday, May 04 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 03 2022 |
| Stairstepper (machine, consistent) |
1 |
miles |
0.7 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
9.14 |
miles |
3.0 |
Sunday, May 01 2022 |
