| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 31 2022 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Tuesday, May 31 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 30 2022 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Monday, May 30 2022 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 29 2022 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 28 2022 |
| Sprint / Interval Running |
80 |
minutes |
5.4 |
Friday, May 27 2022 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 27 2022 |
| Sprint / Interval Running |
70 |
minutes |
4.7 |
Thursday, May 26 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 25 2022 |
| Sprint / Interval Running |
15 |
minutes |
1.0 |
Wednesday, May 25 2022 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Wednesday, May 25 2022 |
| Dancing |
20 |
minutes |
1.3 |
Sunday, May 22 2022 |
| Mowing (Push) |
25 |
minutes |
1.7 |
Sunday, May 22 2022 |
| Four wheeling |
35 |
minutes |
0.5 |
Saturday, May 21 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 21 2022 |
| Four wheeling |
45 |
minutes |
0.7 |
Friday, May 20 2022 |
| Housework |
60 |
minutes |
1.5 |
Thursday, May 19 2022 |
| Dancing |
30 |
minutes |
2.0 |
Thursday, May 19 2022 |
| Water Aerobics |
40 |
minutes |
2.0 |
Thursday, May 12 2022 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 09 2022 |
| Sprint / Interval Running |
45 |
minutes |
3.0 |
Sunday, May 08 2022 |
| Sprint / Interval Running |
50 |
minutes |
3.4 |
Saturday, May 07 2022 |
| Walking |
2.4 |
miles |
2.4 |
Saturday, May 07 2022 |
| Sprint / Interval Running |
45 |
minutes |
3.0 |
Friday, May 06 2022 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 06 2022 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 05 2022 |
| Sprint / Interval Running |
23 |
minutes |
1.5 |
Thursday, May 05 2022 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 05 2022 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 05 2022 |
| Sprint / Interval Running |
10 |
minutes |
0.7 |
Thursday, May 05 2022 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Wednesday, May 04 2022 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 04 2022 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 03 2022 |
| Walking |
1.25 |
miles |
1.3 |
Tuesday, May 03 2022 |
| Walking |
1.09 |
miles |
1.1 |
Tuesday, May 03 2022 |
| Walking |
1 |
miles |
1.0 |
Monday, May 02 2022 |
| Weightlifting |
20 |
minutes |
0.7 |
Sunday, May 01 2022 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 01 2022 |
