| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Thursday, May 30 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 30 2024 |
| Treadmill on Incline (Low Intensity) |
35 |
minutes |
3.5 |
Thursday, May 30 2024 |
| Housework (High Intensity) |
180 |
minutes |
4.5 |
Thursday, May 30 2024 |
| Gardening/Yard Work (High Intensity) |
15 |
minutes |
0.5 |
Wednesday, May 29 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 28 2024 |
| Stand Up Paddling (Low Intensity) |
20 |
minutes |
1.3 |
Monday, May 27 2024 |
| Raking |
60 |
minutes |
2.0 |
Monday, May 27 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 26 2024 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 25 2024 |
| Treadmill on Incline (Low Intensity) |
35 |
minutes |
3.5 |
Friday, May 24 2024 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 24 2024 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 24 2024 |
| Weightlifting |
50 |
minutes |
1.7 |
Friday, May 24 2024 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Friday, May 24 2024 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Thursday, May 23 2024 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 21 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 20 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 18 2024 |
| Treadmill on Incline (Low Intensity) |
45 |
minutes |
4.5 |
Thursday, May 16 2024 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Thursday, May 16 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 16 2024 |
| Gardening/Yard Work (High Intensity) |
15 |
minutes |
0.5 |
Wednesday, May 15 2024 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 14 2024 |
| Treadmill on Incline (Low Intensity) |
35 |
minutes |
3.5 |
Tuesday, May 14 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| Gardening/Yard Work (High Intensity) |
20 |
minutes |
0.7 |
Tuesday, May 14 2024 |
| Gardening/Yard Work (High Intensity) |
15 |
minutes |
0.5 |
Tuesday, May 14 2024 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 13 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 11 2024 |
| Walking |
5 |
miles |
5.0 |
Friday, May 10 2024 |
| Treadmill on Incline (Low Intensity) |
35 |
minutes |
3.5 |
Thursday, May 09 2024 |
| Weightlifting |
77 |
minutes |
2.5 |
Thursday, May 09 2024 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Thursday, May 09 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 07 2024 |
| Treadmill on Incline (Low Intensity) |
35 |
minutes |
3.5 |
Tuesday, May 07 2024 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 07 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 05 2024 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Sunday, May 05 2024 |
| Treadmill on Incline (Low Intensity) |
35 |
minutes |
3.5 |
Thursday, May 02 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 02 2024 |
| HIIT (High Intensity Interval Training) |
5 |
minutes |
0.3 |
Thursday, May 02 2024 |
