| Running |
5 |
miles |
5.0 |
Friday, May 20 2022 |
| Swimming |
1,000 |
yards |
2.5 |
Friday, May 20 2022 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Friday, May 20 2022 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 20 2022 |
| Swimming |
1,500 |
yards |
3.8 |
Monday, May 16 2022 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 16 2022 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Saturday, May 14 2022 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Friday, May 13 2022 |
| Swimming |
1,400 |
yards |
3.5 |
Friday, May 13 2022 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Friday, May 13 2022 |
| Spinning Class |
30 |
minutes |
3.0 |
Friday, May 13 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 12 2022 |
| Swimming |
2,000 |
yards |
5.0 |
Thursday, May 12 2022 |
| Spinning Class |
45 |
minutes |
4.5 |
Thursday, May 12 2022 |
| Running |
3 |
miles |
3.0 |
Thursday, May 12 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 11 2022 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 11 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Swimming |
2,000 |
yards |
5.0 |
Monday, May 09 2022 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Monday, May 09 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 07 2022 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Friday, May 06 2022 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 06 2022 |
| Swimming |
1,700 |
yards |
4.3 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Thursday, May 05 2022 |
| Swimming |
2,000 |
yards |
5.0 |
Wednesday, May 04 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Monday, May 02 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
28 |
miles |
14.0 |
Monday, May 02 2022 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 01 2022 |
