| Spinning Class |
60 |
minutes |
6.0 |
Saturday, May 11 2024 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Saturday, May 11 2024 |
| Swimming |
1,200 |
yards |
3.0 |
Thursday, May 09 2024 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 09 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 08 2024 |
| Spinning Class |
60 |
minutes |
6.0 |
Monday, May 06 2024 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 06 2024 |
| Spinning Class |
60 |
minutes |
6.0 |
Monday, May 06 2024 |
| Swimming |
800 |
yards |
2.0 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Sunday, May 05 2024 |
| Running |
3 |
miles |
3.0 |
Sunday, May 05 2024 |
| Running |
27 |
miles |
27.0 |
Sunday, May 05 2024 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Friday, May 03 2024 |
| AirDyne / Assault bike workout |
60 |
minutes |
4.0 |
Friday, May 03 2024 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 03 2024 |
| Swimming |
1,700 |
yards |
4.3 |
Thursday, May 02 2024 |
