| Walking |
4.5 |
miles |
4.5 |
Sunday, May 15 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.5 |
miles |
6.8 |
Friday, May 13 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 13 2022 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 13 2022 |
| Housework |
60 |
minutes |
1.5 |
Thursday, May 12 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 12 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 12 2022 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 11 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 10 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 10 2022 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 09 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Monday, May 09 2022 |
| Raking |
60 |
minutes |
2.0 |
Monday, May 09 2022 |
| Housework |
60 |
minutes |
1.5 |
Monday, May 09 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 08 2022 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 07 2022 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 06 2022 |
| Housework |
30 |
minutes |
0.8 |
Friday, May 06 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 06 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 05 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Thursday, May 05 2022 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 04 2022 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 04 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 03 2022 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 03 2022 |
| Spinning Class |
40 |
minutes |
4.0 |
Tuesday, May 03 2022 |
| Spinning Class |
40 |
minutes |
4.0 |
Tuesday, May 03 2022 |
| Housework |
120 |
minutes |
3.0 |
Monday, May 02 2022 |
| Spinning Class |
30 |
minutes |
3.0 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Monday, May 02 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 02 2022 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 01 2022 |
