| Circuit Training (general) |
40 |
minutes |
2.0 |
Wednesday, May 31 2023 |
| Running |
9 |
miles |
9.0 |
Wednesday, May 31 2023 |
| Roller Skiing |
120 |
minutes |
12.0 |
Tuesday, May 30 2023 |
| Running |
5 |
miles |
5.0 |
Monday, May 29 2023 |
| Running |
2 |
miles |
2.0 |
Sunday, May 28 2023 |
| Roller Skiing |
110 |
minutes |
11.0 |
Friday, May 26 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Thursday, May 25 2023 |
| Roller Skiing |
110 |
minutes |
11.0 |
Wednesday, May 24 2023 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 23 2023 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 22 2023 |
| Walking |
3 |
miles |
3.0 |
Monday, May 22 2023 |
| Hiking (day hike, light pack) elevation gain |
230 |
minutes |
15.4 |
Sunday, May 21 2023 |
| Hiking (day hike, light pack) elevation gain |
260 |
minutes |
17.4 |
Friday, May 19 2023 |
| Hiking (day hike, light pack) elevation gain |
255 |
minutes |
17.1 |
Thursday, May 18 2023 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 17 2023 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Tuesday, May 16 2023 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Monday, May 15 2023 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 14 2023 |
| Running |
2 |
miles |
2.0 |
Saturday, May 13 2023 |
| Soccer (High Intensity) |
100 |
minutes |
5.0 |
Friday, May 12 2023 |
| Running |
9 |
miles |
9.0 |
Wednesday, May 10 2023 |
| Nordic Skiing (High Intensity) |
144 |
minutes |
18.7 |
Sunday, May 07 2023 |
| Running |
2.28 |
miles |
2.3 |
Saturday, May 06 2023 |
| Peloton (Low Intensity) |
25 |
minutes |
1.3 |
Saturday, May 06 2023 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 04 2023 |
| Running |
3.75 |
miles |
3.8 |
Thursday, May 04 2023 |
| Changing tires (changeover) |
60 |
minutes |
2.0 |
Tuesday, May 02 2023 |
| Nordic Skiing (High Intensity) |
40 |
minutes |
5.2 |
Tuesday, May 02 2023 |
| Nordic Skiing (High Intensity) |
70 |
minutes |
9.1 |
Monday, May 01 2023 |
