| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Monday, May 30 2022 |
| Peloton (Moderate Intensity) |
20 |
minutes |
1.0 |
Monday, May 30 2022 |
| Steps |
7,700 |
steps |
3.9 |
Sunday, May 29 2022 |
| Mountain Running (Intense) |
145 |
minutes |
18.9 |
Saturday, May 28 2022 |
| Playing with Children |
120 |
minutes |
2.0 |
Thursday, May 26 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
7 |
miles |
3.5 |
Thursday, May 26 2022 |
| Playing with Children |
160 |
minutes |
2.7 |
Wednesday, May 25 2022 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Sunday, May 22 2022 |
| Biking on Road (pavement or stationary bike) |
7.3 |
miles |
2.4 |
Saturday, May 21 2022 |
| Dancing |
30 |
minutes |
2.0 |
Saturday, May 21 2022 |
| Steps |
6,000 |
steps |
3.0 |
Saturday, May 21 2022 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Saturday, May 21 2022 |
| Steps |
7,000 |
steps |
3.5 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
7.2 |
miles |
2.4 |
Friday, May 20 2022 |
