| Gardening/Yard Work (High Intensity) |
300 |
minutes |
9.9 |
Sunday, May 31 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 31 2026 |
| Housework- cleaning etc. (Low Intensity) |
75 |
minutes |
1.3 |
Saturday, May 30 2026 |
| Walking |
2.3 |
miles |
2.3 |
Saturday, May 30 2026 |
| Walking |
1.4 |
miles |
1.4 |
Friday, May 29 2026 |
| Walking |
2.3 |
miles |
2.3 |
Thursday, May 28 2026 |
| Walking |
1.2 |
miles |
1.2 |
Wednesday, May 27 2026 |
| Picking up Trash |
70 |
minutes |
1.8 |
Tuesday, May 26 2026 |
| Walking |
2.8 |
miles |
2.8 |
Tuesday, May 26 2026 |
| Walking |
4.4 |
miles |
4.4 |
Monday, May 25 2026 |
| Raking |
45 |
minutes |
1.5 |
Monday, May 25 2026 |
| Walking |
3.2 |
miles |
3.2 |
Sunday, May 24 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
9.1 |
miles |
4.6 |
Sunday, May 24 2026 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 23 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 23 2026 |
| Walking |
1.6 |
miles |
1.6 |
Friday, May 22 2026 |
| Swimming, treading water/leisure |
70 |
minutes |
3.5 |
Thursday, May 21 2026 |
| Walking |
3.1 |
miles |
3.1 |
Thursday, May 21 2026 |
| Walking |
3.4 |
miles |
3.4 |
Wednesday, May 20 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 20 2026 |
| Walking |
2.1 |
miles |
2.1 |
Tuesday, May 19 2026 |
| Walking |
1.7 |
miles |
1.7 |
Monday, May 18 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
12.1 |
miles |
4.0 |
Sunday, May 17 2026 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 17 2026 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 17 2026 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 17 2026 |
| Walking |
2.7 |
miles |
2.7 |
Saturday, May 16 2026 |
| Walking |
2.3 |
miles |
2.3 |
Friday, May 15 2026 |
| Walking |
2.1 |
miles |
2.1 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 14 2026 |
| Walking |
2.4 |
miles |
2.4 |
Wednesday, May 13 2026 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Tuesday, May 12 2026 |
| Walking |
3.1 |
miles |
3.1 |
Tuesday, May 12 2026 |
| Walking |
1.8 |
miles |
1.8 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Monday, May 11 2026 |
| Treadmill on Incline (High Intensity) |
50 |
minutes |
6.5 |
Sunday, May 10 2026 |
| Walking |
2.1 |
miles |
2.1 |
Saturday, May 09 2026 |
| Walking |
2.1 |
miles |
2.1 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
3.25 |
miles |
1.1 |
Friday, May 08 2026 |
| Walking |
2.7 |
miles |
2.7 |
Thursday, May 07 2026 |
| Walking |
1.3 |
miles |
1.3 |
Wednesday, May 06 2026 |
| Walking |
2.4 |
miles |
2.4 |
Tuesday, May 05 2026 |
| Swimming |
450 |
yards |
1.1 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
5.28 |
miles |
1.8 |
Monday, May 04 2026 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Monday, May 04 2026 |
| Housework- cleaning etc. (Low Intensity) |
240 |
minutes |
4.1 |
Sunday, May 03 2026 |
| Treadmill on Incline (Low Intensity) |
45 |
minutes |
4.5 |
Saturday, May 02 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Friday, May 01 2026 |
