| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Tuesday, May 31 2022 |
| Sprint / Interval Running |
120 |
minutes |
8.0 |
Tuesday, May 31 2022 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Monday, May 30 2022 |
| Walking |
4 |
miles |
4.0 |
Monday, May 30 2022 |
| Mountain Running (Moderate) |
180 |
minutes |
18.0 |
Sunday, May 29 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Saturday, May 28 2022 |
| Roller Skiing |
120 |
minutes |
12.0 |
Friday, May 27 2022 |
| Mountain Running (Intense) |
120 |
minutes |
15.6 |
Thursday, May 26 2022 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 25 2022 |
| Aerobic/Fitness Class |
45 |
minutes |
3.0 |
Wednesday, May 25 2022 |
| Roller Skiing |
120 |
minutes |
12.0 |
Wednesday, May 25 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Tuesday, May 24 2022 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Tuesday, May 24 2022 |
| Aerobic/Fitness Class |
31 |
minutes |
2.1 |
Monday, May 23 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Monday, May 23 2022 |
| Running |
4 |
miles |
4.0 |
Monday, May 23 2022 |
| Mowing the Lawn |
120 |
minutes |
1.8 |
Saturday, May 21 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Saturday, May 21 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Friday, May 20 2022 |
| Walking |
2 |
miles |
2.0 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 19 2022 |
| Running |
7 |
miles |
7.0 |
Thursday, May 19 2022 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Thursday, May 19 2022 |
| Roller Skiing |
90 |
minutes |
9.0 |
Wednesday, May 18 2022 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Tuesday, May 17 2022 |
| Aerobic/Fitness Class |
40 |
minutes |
2.7 |
Monday, May 16 2022 |
| Running |
4 |
miles |
4.0 |
Monday, May 16 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Sunday, May 15 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 14 2022 |
| Running |
4 |
miles |
4.0 |
Friday, May 13 2022 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Thursday, May 12 2022 |
| Soccer |
20 |
minutes |
1.0 |
Thursday, May 12 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
25 |
miles |
12.5 |
Wednesday, May 11 2022 |
| Steps |
20,000 |
steps |
10.0 |
Tuesday, May 10 2022 |
| Core Workout |
60 |
minutes |
2.0 |
Monday, May 09 2022 |
| Swimming, leisure |
62 |
minutes |
4.2 |
Sunday, May 08 2022 |
| Swimming, leisure |
52 |
minutes |
3.5 |
Saturday, May 07 2022 |
| Steps |
12,000 |
steps |
6.0 |
Friday, May 06 2022 |
| Steps |
13,000 |
steps |
6.5 |
Thursday, May 05 2022 |
| Steps |
5,500 |
steps |
2.8 |
Wednesday, May 04 2022 |
| Running |
1.5 |
miles |
1.5 |
Wednesday, May 04 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
25 |
miles |
12.5 |
Tuesday, May 03 2022 |
| Aerobic/Fitness Class |
45 |
minutes |
3.0 |
Monday, May 02 2022 |
| Running |
4 |
miles |
4.0 |
Monday, May 02 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 02 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Sunday, May 01 2022 |
