| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 31 2023 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 31 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 30 2023 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 30 2023 |
| Steps |
9,732 |
steps |
4.9 |
Monday, May 29 2023 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 28 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 28 2023 |
| Steps |
10,472 |
steps |
5.2 |
Saturday, May 27 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 27 2023 |
| Walking |
4.2 |
miles |
4.2 |
Friday, May 26 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 26 2023 |
| Kettle Bell Workout |
45 |
minutes |
3.0 |
Wednesday, May 24 2023 |
| Walking |
3.2 |
miles |
3.2 |
Wednesday, May 24 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 22 2023 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Monday, May 22 2023 |
| Steps |
8,089 |
steps |
4.0 |
Sunday, May 21 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 21 2023 |
| Walking |
4.2 |
miles |
4.2 |
Friday, May 19 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 19 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 17 2023 |
| Steps |
4,651 |
steps |
2.3 |
Wednesday, May 17 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 16 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 16 2023 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Monday, May 15 2023 |
| Walking |
3 |
miles |
3.0 |
Monday, May 15 2023 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Friday, May 12 2023 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Friday, May 12 2023 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Thursday, May 11 2023 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 11 2023 |
| Steps |
5,327 |
steps |
2.7 |
Wednesday, May 10 2023 |
| Steps |
15,366 |
steps |
7.7 |
Tuesday, May 09 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 08 2023 |
| Walking |
3 |
miles |
3.0 |
Monday, May 08 2023 |
| Walking |
4.3 |
miles |
4.3 |
Sunday, May 07 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 07 2023 |
| Steps |
9,088 |
steps |
4.5 |
Saturday, May 06 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 05 2023 |
| Walking |
4.2 |
miles |
4.2 |
Friday, May 05 2023 |
| Steps |
4,988 |
steps |
2.5 |
Tuesday, May 02 2023 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Monday, May 01 2023 |
