| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 31 2022 |
| Walking |
3.8 |
miles |
3.8 |
Tuesday, May 31 2022 |
| Walking |
3.2 |
miles |
3.2 |
Monday, May 30 2022 |
| Walking |
3.3 |
miles |
3.3 |
Sunday, May 29 2022 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Saturday, May 28 2022 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 27 2022 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Friday, May 27 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 26 2022 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Thursday, May 26 2022 |
| Walking |
3.7 |
miles |
3.7 |
Wednesday, May 25 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 25 2022 |
| Walking |
3.4 |
miles |
3.4 |
Tuesday, May 24 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 23 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 23 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 22 2022 |
| Walking |
2.4 |
miles |
2.4 |
Sunday, May 22 2022 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Saturday, May 21 2022 |
| Housework- cleaning etc. (High Intensity) |
150 |
minutes |
3.8 |
Saturday, May 21 2022 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Friday, May 20 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 19 2022 |
| Walking |
2.4 |
miles |
2.4 |
Thursday, May 19 2022 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Wednesday, May 18 2022 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 18 2022 |
| Walking |
2.4 |
miles |
2.4 |
Tuesday, May 17 2022 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Tuesday, May 17 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 16 2022 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Sunday, May 15 2022 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 15 2022 |
| Walking |
3.7 |
miles |
3.7 |
Saturday, May 14 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 13 2022 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Friday, May 13 2022 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Thursday, May 12 2022 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Thursday, May 12 2022 |
| Housework- cleaning etc. (High Intensity) |
150 |
minutes |
3.8 |
Thursday, May 12 2022 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 11 2022 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Tuesday, May 10 2022 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Tuesday, May 10 2022 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 08 2022 |
| Kettle Bell Workout |
45 |
minutes |
3.0 |
Saturday, May 07 2022 |
| Kettle Bell Workout |
45 |
minutes |
3.0 |
Friday, May 06 2022 |
| Steps |
6,023 |
steps |
3.0 |
Friday, May 06 2022 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Wednesday, May 04 2022 |
| Walking |
3.8 |
miles |
3.8 |
Tuesday, May 03 2022 |
| Walking |
2.7 |
miles |
2.7 |
Monday, May 02 2022 |
| Running |
2 |
miles |
2.0 |
Monday, May 02 2022 |
| Walking |
3.71 |
miles |
3.7 |
Sunday, May 01 2022 |
