| Walking |
5 |
miles |
5.0 |
Monday, May 30 2022 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
30 |
minutes |
2.0 |
Sunday, May 29 2022 |
| Stand Up Paddling (Low Intensity) |
30 |
minutes |
2.0 |
Sunday, May 29 2022 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 29 2022 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
120 |
minutes |
8.0 |
Saturday, May 28 2022 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Friday, May 27 2022 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Wednesday, May 25 2022 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Tuesday, May 24 2022 |
| Spinning Class |
45 |
minutes |
4.5 |
Monday, May 23 2022 |
| Fishing (High Intensity) |
300 |
minutes |
7.5 |
Saturday, May 21 2022 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Friday, May 20 2022 |
| Spinning Class |
30 |
minutes |
3.0 |
Thursday, May 19 2022 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 19 2022 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Wednesday, May 18 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 17 2022 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Tuesday, May 17 2022 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Monday, May 16 2022 |
| Fishing (High Intensity) |
300 |
minutes |
7.5 |
Saturday, May 14 2022 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Friday, May 13 2022 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 12 2022 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Tuesday, May 10 2022 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Monday, May 09 2022 |
| Fishing (High Intensity) |
300 |
minutes |
7.5 |
Saturday, May 07 2022 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Friday, May 06 2022 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Wednesday, May 04 2022 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Wednesday, May 04 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 04 2022 |
| Walking |
3 |
miles |
3.0 |
Monday, May 02 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 01 2022 |
